Apr 16, 2024, 06:06 PM IST
Hydration is vital
Restrict alcohol and caffeine intake
Practice Pranayama to stay healthy.
Eat a Mediterranean diet or a heart-healthy diet.
Absorb sunlight in moderation
Take frequent breaks
Monitor your heart rate
Wear lightweight clothes
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.