Feb 5, 2025, 01:22 PM IST
Here are some effective and simple moves that can help in reducing belly fat.
Crunches are an effective exercise to lose belly fat. They target the abdominal muscles and help to tone them. Crunches can be done with or without weights. If you are a beginner, it is best to start without weights.
Bicycle crunches are excellent exercises to lose belly fat in a week. This exercise targets your rectus abdominis, the muscle in front of the stomach.
Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to tone the abdominal muscles and eliminate belly fat.
Another effective exercise to lose belly fat is sit-ups. They tone the abdominal muscles and help burn calories. For best results, do sit-ups three times a week.
Another excellent exercise to engage your core and quickly lose belly fat, scissor kick exercises are easy to do at home. This exercise will focus on muscles like your upper and lower abs, glutes, quads, and hamstrings.
Another exercise you can do to build a flat belly quickly is the Russian twist. This exercise targets your upper and lower abs, obliques, and glutes.
Side planks are another effective exercise to lose belly fat in a week at home. This exercise is highly preferred by dietitians and fitness trainers alike.
Lunges are another lower-body strength exercise that activates and tones the gluteus maximus. Variations include sideways, forward, and transverse lunges.