Eat these 7 leaves to boost immunity before winter sets in

Including these 7 leaves in your diet can help enhance your immunity and prepare your body for the colder months ahead. 

Tulsi (Holy Basil): Known for its medicinal properties, tulsi leaves are rich in antioxidants and can help strengthen the immune system.

Moringa (Drumstick Leaves): Moringa leaves are packed with vitamins and minerals, which can enhance overall health and immunity.

Neem Leaves: Neem is known for its antibacterial and antiviral properties. Consuming neem leaves can help fight infections.

Curry Leaves: These leaves are rich in antioxidants and can help improve digestion and boost immunity.

Spinach: Spinach leaves are loaded with vitamins A, C, and E, which are essential for immune function.

 Mint Leaves: Mint is refreshing and can help in digestion while also providing antioxidants that support the immune system.

Basil Leaves: Apart from tulsi, other types of basil leaves can also provide immune support due to their anti-inflammatory properties.

This information is not DNA's opinion but obtained from media reports