May 28, 2024, 11:28 AM IST
Rich in antioxidants and a great source of fibre which aids in digestion and prevents constipation.
Beneficial for hair and skin, walnuts are a great source of omega-3 that helps in improving brain function.
Cashews are packed with vitamins, minerals, healthy monounsaturated fat and plant protein that's helpful for a healthier life.
Great source of iron and high fibre content, helps in lowering blood cholesterol level
Raisins contain a good amount of natural nutrients like copper, magnesium, and potassium that help balance the acidity level in the gut.
Also known as Nature’s candy, dry figs are a powerhouse of minerals - calcium, iron, zinc, and potassium that regulate blood pressure and heart rate.
Must have for women in pregnancy, pistachios are rich in vitamins B6, A, C, and K which help in maintaining healthy blood levels.
Prunes are healthy for digestion, a good source of potassium and vitamin K which is important for blood clotting in the body.
Dates help in increasing hemoglobin, it is also rich in dietary fibre, and iron which is useful for suppressing anemia issues.
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