Apr 17, 2024, 08:00 PM IST
Here are some of the best drinks to prevent Vitamin D deficiency:
Fortified Milk: Milk is one of the ideal sources of vitamin D in summer.
Fortified plant-based milk: Fortified plant-based milk like soy, almond, and oat milk can also provide abundant vitamin D.
Orange juice: Many brands of orange juice are also loaded with vitamin D.
Carrot juice: It prevents deficiency of vitamin D and energizes the body.
Herbal tea: Some types of herbal tea, like chamomile, can also offer enormous vitamin D.
Mushroom tea: Mushrooms are one of the few foods that are naturally rich in vitamin D.
Smoothies: Smoothies are an ideal way to infuse vitamin D-rich ingredients into one drink.
This information is not DNA's opinion but obtained from media reports