Drink this thing in morning to keep sugar level under control

Sattu, made from roasted gram flour, is high in protein and dietary fiber, which helps slow the absorption of sugar in the bloodstream, preventing sudden spikes in blood sugar levels.

Foods with a low glycemic index (GI) release glucose slowly into the bloodstream. Sattu has a low GI, making it beneficial for maintaining stable blood sugar levels.

The high fiber content in Sattu Sarbat promotes a feeling of fullness, reducing the likelihood of overeating and helping manage body weight, which is crucial for blood sugar control.

Sattu is packed with essential nutrients like iron, magnesium, and potassium. These minerals play a role in improving insulin sensitivity and overall glucose metabolism.

Sattu Sarbat is typically made with natural ingredients like lemon, salt, and cumin, which add to its nutritional value without the addition of refined sugars, making it a healthier beverage choice.

Drinking Sattu Sarbat helps keep the body hydrated and supports detoxification. Proper hydration is essential for efficient metabolic processes, including blood sugar regulation.

By providing a steady release of energy, Sattu Sarbat helps prevent the energy crashes that are often associated with high-sugar drinks, which can lead to poor blood sugar control.

Sattu Sarbat is simple to prepare and can be consumed regularly as part of a balanced diet, making it a convenient option for those looking to manage their blood sugar levels effectively.