Apr 15, 2024, 02:56 PM IST
Here are the disadvantages of drinking too much coffee
Drinking too much coffee can disrupt your sleep, making it harder to fall asleep or stay asleep.
Excessive caffeine intake can cause your heart to beat faster
Coffee can stimulate acid production in the stomach, potentially leading to heartburn
Too much caffeine can make you feel anxious, jittery, or nervous, especially if you're sensitive to its effects.
Regularly consuming large amounts of coffee can lead to caffeine dependency, meaning you may need it to function normally
Coffee is a diuretic, meaning it can increase urine production and lead to dehydration
Excessive coffee consumption can temporarily raise blood pressure
Coffee can interfere with the absorption of certain nutrients like iron and calcium, potentially leading to deficiencies over time.