Apr 18, 2024, 06:42 PM IST
Oats are a whole grain cereal that's packed with soluble fiber, which helps keep your digestive system healthy
Beans, such as black beans, kidney beans, and chickpeas, are excellent sources of fiber and protein.
Lentils are legumes that are high in both fiber and protein. They support digestive health by aiding in digestion and preventing constipation.
Broccoli is a vegetable rich in fiber, vitamins, and minerals. It helps support digestive health
Berries like strawberries, blueberries, and raspberries are not only delicious but also high in fiber and antioxidants.
Avocado is a fruit rich in fiber, healthy fats, and vitamins. It supports digestive health by promoting regular bowel movements
Whole grains like brown rice and whole wheat bread are rich in fiber, vitamins, and minerals. They help keep your digestive system running smoothly
Chia seeds are tiny powerhouses of fiber, omega-3 fatty acids, and antioxidants. They aid digestion, promote bowel regularity
Flaxseeds are high in fiber and contain omega-3 fatty acids. They support digestive health by promoting regular bowel movements
Prunes, or dried plums, are famous for their natural laxative effect due to their high fiber content.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.