Diabetic Tips: 7 ways to avoid sudden blood sugar spike during winter

Stay Active: Engage in regular physical activity, such as walking or indoor exercises, to help maintain stable blood sugar levels.

Monitor Carbohydrate Intake: Be mindful of the carbohydrates you consume, especially during festive seasons when rich foods are common.

Stay Hydrate: Drink plenty of water to stay hydrated. Dehydration can lead to elevated blood sugar levels.

 Choose Whole Grains: Opt for whole grain options instead of refined carbohydrates, as they are digested more slowly and help in maintaining steady blood sugar levels.

Plan Meals: Prepare balanced meals with proteins, healthy fats, and fiber to avoid sudden spikes after eating.

Check Blood Sugar Regularly: Keep an eye on your blood sugar levels more frequently during winter to catch any unexpected changes.

Dress Warmly: Cold weather can affect your body's metabolism and insulin sensitivity, so ensure you dress warmly to keep your body regulated.

This information is not DNA's opinion but obtained from media reports