Diabetes tips: Best way to eat rice to keep blood sugar normal

Choose whole grain rice options like brown rice or quinoa, which have a lower glycemic index compared to white rice.

Measure your rice portions carefully to control carbohydrate intake and avoid overeating.

Pair rice with lean protein sources such as grilled chicken, fish, tofu, or beans to slow down digestion and stabilise blood sugar levels.

Incorporate healthy fats like avocado, nuts, or olive oil into your meal to further slow down the absorption of carbohydrates.

Include plenty of non-starchy vegetables like spinach, broccoli, and peppers to add fibre, vitamins, and minerals to your meal without significantly impacting blood sugar levels.

Avoid sugary sauces or toppings and opt for herbs, spices, or low-sodium sauces to add flavour without adding extra carbohydrates.

Monitor your blood sugar levels regularly, especially after meals containing rice, to understand how your body responds and make adjustments as needed.

This is not medical advice and the suggestions are based on home remedies and sciences. People should consult with a health practitioner before administering any of these tips.