May 31, 2024, 07:09 PM IST
Fresh or Dried Fruit: Apples, pears, bananas, apricots and oranges are good for boosting blood sugar.
Fruit Juice: Fruit juice, especially pineapple and grape juice, are the best choices to increase sugar levels.
Milk: Milk is another good alternative when facing sugar dips.
Sugar/ Honey: Sugar or liquid carbs like honey or applesauce helps to boost sugar levels rapidly.
Yoghurt: Regular consumptions of plain yoghurt may reduce risk of type 2 diabetes.
Whole Grain Toast: Wheat and oats may increase low blood sugar levels.
Sweet Potatoes: Sweet potatoes are an ideal option when the blood sugar levels fall
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.