Jul 14, 2024, 05:37 PM IST
Fruit juice: It is rich in carbohydrates which causes blood sugar spike.
White pasta: Containing refined white flour, this can boost your blood sugar level.
White rice: This can boost blood sugar levels, if eaten in large quantities.
Energy drinks and sports drinks: They are abundant with enormous sugar and low nutrition.
Low-fat yoghurt: Low-fat yoghurt is not so healthy for your blood sugar levels.
Potatoes: It elevates blood sugar levels as they’re digested quickly.
Ketchup: Ketchup can instantly raise your blood sugar level.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.