Mar 23, 2024, 04:51 PM IST
Apricots: Dried apricots have a low GI score of 30 to 32.
Walnuts: They are high in omega-3 fatty acids, fibre, and antioxidants.
Dates: Dry dates have enormous dietary fibre, which promotes satiety and controls sugar levels .
Prunes: Prunes are dried plums with 6.2 grams of fibre in a 1/2 cup serving, and are helpful for diabetics.
Raisins: It also has a GI score of 54 to 66, making raisins a low to medium glycemic index dried fruit.
Figs: Due to their low to moderate GI, figs don’t raise blood glucose.
Pistachios: Pistachios are packed with protein, fibre, healthy fats, and antioxidants, which lowers blood sugar.
Almonds: They are also helpful for people with diabetes.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.