Aug 12, 2023, 12:13 PM IST
Energy: 1200 – 1300 kcal Proteins: 55 – 65 gms Carbohydrates: 180 – 195 gms Fats: 25 – 30 gms
Empty stomach: Detox juice
Dinner: tomato soup, brown rice, sambhar, green leafy vegetable
Bedtime: Milk (no sugar)
Snacks: Roasted makhana
Lunch: Sprout salad, chapati, vegetable, dal, curd
Midmorning: Fruits
Breakfast: Green tea, Oats
Empty stomach: Green cooler
Dinner: tomato soup, daliya pulao with veggies
Bedtime: Turmeric cinnamon milk (no sugar)
Snacks: Boiled red channa salad
Lunch: Chapati, vegetable, rice-dal, curd
Midmorning: Fruits
Breakfast: rawa dosa, tea (no sugar)
Empty stomach: Cinnamon powder with warm water
Dinner: Salad, oats cooked in milk
Bedtime: Milk with nutmeg
Snacks: Plain khakra
Lunch: Vegetable salad and khichdi, buttermilk
Midmorning: Fruits
Breakfast: Broken wheat upma, tea
Empty stomach: Soaked Methi with warm water
Dinner: Green salad, bajra roti, curd, vegetable
Bedtime: Milk (no sugar)
Snacks: Green tea, nuts
Lunch: Chapati, Edamame curry, buttermilk
Midmorning: Fruits
Breakfast: Vegetable Sandwich, juice
Empty stomach: Green cooler
Dinner: Soup, paneer pulao, raita
Bedtime: Masala milk (no sugar)
Snacks: Smoothie
Lunch: Chapati, palak paneer, salad, buttermilk
Midmorning: Fruits
Breakfast: Poha, tea (no sugar)
Empty stomach: Detox juice
Dinner: Mung dal soup with palak, grilled vegetables
Bedtime: Ginger turmeric milk (no sugar)
Snacks: Roasted makhana
Lunch: Chapati, sprout salad, green vegetables, buttermilk
Midmorning: Fruits
Breakfast: Idli, sambhar, lemon juice
Empty stomach: Green cooler, soaked methi seeds
Dinner: Soup, dal chilla
Bedtime: Masala Milk (no sugar)
Snacks: Roasted Bengal gram dal salad
Lunch: Chapati, vegetables, masoor dal, curd
Midmorning: Fruits
Breakfast: Porridge, coffee (no sugar)