Jul 28, 2023, 12:22 PM IST
Cashew nuts are an excellent source of minerals like Phosphorus, Magnesium, Manganese, Zinc and Copper
Cashew nuts are an excellent source of heart-healthy monounsaturated and polyunsaturated fats that can lower cholesterol and triglyceride levels, lowering the risk of heart disease.
Magnesium, which is essential for maintaining healthy bones, is abundant in cashews. If you have joint or bone problems, eating cashews can be beneficial.
Cashews are a good source of protein, fiber, and healthy fats, which makes them advantageous for effective weight management.
Zinc, copper, and vitamin E are just a few of the minerals present in cashews that maintain a strong immune system.
Because cashew nuts have a low glycaemic index, they can help reduce blood sugar levels.
Magnesium, vitamin E, and antioxidants found in cashew nuts can help with brain function.
Because cashew nuts are high in copper, they can increase the formation of collagen, which is necessary for the suppleness of the skin.
Cashew nuts aid in better digestion by reducing constipation and promoting regular bowel movements because to their high fibre content.
Source: healthline, isayorganic