Dec 16, 2024, 07:22 AM IST
Green Tea: Rich in antioxidants called catechins, green tea helps improve blood flow and lower cholesterol levels especially in winter.
Hot chocolate made with dark chocolate: Dark chocolate is high in flavonoids, which can help lower blood pressure and improve heart health.
Warm turmeric milk: Turmeric contains curcumin, which has anti-inflammatory properties. Mixing it with warm milk and a dash of cinnamon can create a soothing drink that supports heart health.
Hot ginger tea: Ginger is known for its anti-inflammatory properties and can help improve circulation. A warm cup of ginger tea can also help soothe the throat during winter.
Oat milk latte : Oat milk is a heart-healthy alternative to dairy milk, as it’s low in saturated fat and high in fiber.
Hibiscus tea: This herbal tea is rich in antioxidants and has been shown to lower blood pressure. Drinking it warm can be a delightful way to enjoy its benefits.
Warm lemon water: Starting your day with warm lemon water can help detoxify the body and improve heart health.
This information is not DNA's opinion but obtained from media reports