Dec 20, 2024, 03:18 PM IST

Cow milk or plant-based milk? Know what's best for you

Muskaan Gupta

Compared to cow's milk, plant-based milk substitutes often contain fewer calories but less protein and nutrients. Your dietary requirements will decide which of the growing options is the healthiest. Consider these 7 nutritious milk options.

Made from soaked hemp seeds, hemp milk is high in essential nutrients like calcium and magnesium, as well as protein and omega-3 and omega-6 fats. Unless sweeteners are added, it has few carbohydrates; look for sugar on labels.

Hemp milk

Naturally sweet, creamy, and nutrient-dense, oat milk also contains soluble fiber that lowers cholesterol, stabilizes blood sugar, encourages fullness, and facilitates digestion. In addition to moderate amounts of calories, carbohydrates, and protein, fortified versions offer vital vitamins and minerals.

Oat milk

Almond milk is a low-protein, low-calorie, non-dairy substitute high in vitamin E. Unsweetened versions suit low-carb diets, but check labels for added sugar. Numerous brands are vitamin and calcium-fortified.

Almond milk

Coconut milk, a creamy nondairy substitute made from coconut flesh, can safely be consumed by people with tree nut allergies. While canned versions are richer, unfortified, and perfect for cooking, carton versions are lighter and frequently fortified.

Coconut milk

High-quality protein, calcium, vitamins, and minerals are all found in cow's milk, making it a nutrient-rich beverage. Although its protein may cause allergies in certain people, it is good for all ages and often enriched with vitamins A and D.

Cow's milk

A2 milk, which comes from cows that only produce A2 beta-casein, may make regular milk easier to digest and less uncomfortable. It does not produce BCM-7, which can result in diarrhea, bloating, or gas, in contrast to A1 beta-casein.

Cow's milk

Rich in protein and enhanced with vitamins B12, D, and calcium, soy milk is a healthy substitute for dairy. Even though the majority of soybeans grown in the United States are genetically modified, eating soy can lower blood pressure and cholesterol.

Cow's milk

This information is not DNA's opinion but obtained from media reports

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