Apr 12, 2024, 07:54 PM IST
Feeling tired or fatigued despite getting enough sleep could be a symptom of low vitamin D levels.
Weakness in muscles, particularly those that support posture and movement, can be a sign of vitamin D deficiency.
Deficiency in vitamin D can lead to bone pain or tenderness, often in the back or legs.
Vitamin D plays a crucial role in supporting the immune system. Deficiency may lead to frequent infections or illnesses.
Some studies suggest a link between low levels of vitamin D and symptoms of depression.
Vitamin D deficiency has been associated with hair loss or thinning in some cases.
Poor wound healing or slower recovery from injuries can be a sign of vitamin D deficiency.
Vitamin D is essential for calcium absorption and bone health. Deficiency can lead to decreased bone density and increased risk of fractures.
Low levels of vitamin D have been linked to mood changes, including irritability and feelings of sadness.