Coconut water vs Lemon water: Which is better?

Coconut water is rich in minerals, electrolytes, and antioxidants that help to boost your energy level instantly. 

Lemons are high in vitamin C and may lower cholesterol.

Coconut water health benefits are many. It is low in calories, sugar, and carbs, unlike other sugary juices and sodas.

lemon extract and plant compounds may promote weight loss, but the effects in humans are unknown.

Fresh Coconut water benefits in weight loss management programs.

Lemon juice may help prevent kidney stones. 

Coconut water may help to manage blood sugar levels and improve diabetes symptoms. 

Some plant chemicals found in lemons have been shown to prevent cancer in animal studies.

Drinking Coconut water may be beneficial to prevent heart diseases. 

fiber in lemons could help improve digestive health.