Can walking for 10 minutes after every meal boost digestion?

Stimulates Gut Motility: Walking helps stimulate the muscles in your abdomen and intestines, which can improve the movement of food through your digestive system.

Aids in Blood Sugar Control: Walking after meals can help regulate blood sugar levels.

Improves Circulation: Walking increases blood flow throughout your body, including your digestive organs.

Reduces Abdominal Pressure: Sitting down after a meal can put extra pressure on your abdomen, potentially hindering digestion.

May Ease Reflux Symptoms: If you suffer from heartburn or acid reflux, walking after a meal can be helpful.

Promotes Relaxation: A short walk after eating can be a calming way to end your meal.

Habit Formation: Regular walks after meals can become a healthy habit that promotes overall well-being.

Lowers Risk of Chronic Disease: While a single 10-minute walk won't drastically change your health, incorporating this habit into your routine can contribute to a healthier lifestyle.

This information is not DNA's opinion but obtained from media reports