Heart Health: 10 superfoods that can reduce plaque in arteries

Fatty Fish (Salmon, Sardines, Mackerel): Rich in omega-3 fatty acids, particularly EPA and DHA.

Olive Oil: A cornerstone of the Mediterranean diet, olive oil is rich in monounsaturated fats and antioxidants.

Nuts and Seeds (Almonds, Walnuts, Flaxseeds): Provide healthy fats, fiber, and other heart-protective nutrients.

Whole Grains (Oats, Brown Rice, Quinoa): Excellent sources of soluble fiber, which can help lower bad cholesterol levels.

Legumes (Beans, Lentils): High in fiber and protein, legumes can help lower bad cholesterol and promote feelings of fullness, which can aid in weight management.

Berries (Blueberries, Strawberries): Packed with antioxidants like anthocyanins, which can help combat inflammation and oxidative stress, potentially reducing the risk of heart disease.

Dark Chocolate (Cocoa content 70% or higher): Contains flavanols, which may improve blood flow and reduce inflammation.

Leafy Green Vegetables (Spinach, Kale): Rich in vitamins, minerals, and antioxidants that support heart health.

This information is not DNA's opinion but obtained from media reports