Calcium-rich drinks to strengthen your bones, joints and muscles

Green Smoothie: Leafy greens like kale and spinach are abundant in calcium and vitamin K. 

Green tea boasts of catechins that improve bone health and protect them from damage.

Prune juice is high in vitamin K and potassium, both of which are beneficial for bone and muscle health. 

Orange juice is packed with calcium and vitamin D, making it a perfect choice for bone health.

Milk is the best source of calcium, which improves bone health. 

Turmeric and ginger tea boasts of anti-inflammatory properties that improve bone health. 

Bone broth consists of animal bones, which promotes bone health. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.