Jun 3, 2024, 09:00 AM IST
Similar Calories: Both brown sugar and honey contain similar calorie counts per tablespoon (around 50-64 calories).
Honey is Sweeter: Honey has a higher sweetness level, so you might use less, potentially lowering total calorie intake.
Limited Nutrients in Brown Sugar: Brown sugar offers minimal vitamins or minerals besides trace amounts of minerals.
Honey has Trace Minerals & Antioxidants: Honey contains small amounts of vitamins, minerals, and antioxidants.
Brown Sugar has High GI: Brown sugar has a high glycemic index (GI), which can cause blood sugar spikes.
Honey has Lower GI: Honey has a lower GI than sugar, causing a more gradual rise in blood sugar.
Processing: Brown sugar is refined sugar with some molasses added back in. Honey is a less processed natural product.
Antimicrobial Properties: Honey has some potential antimicrobial properties, although more research is needed.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.