Aug 24, 2024, 09:39 PM IST
Black Garlic: They combat inflammation and boost memory.
Black Figs: They are loaded with potassium and have enormous fibre content, which boosts digestion.
Black Sesame Seeds: Also called Til, they are loaded with fibre, protein, magnesium, potassium, iron, calcium, zinc, and Vitamin E.
Black Grapes: They have compounds like Lutein and Zeaxanthin, which combat retinal damage and macular degeneration.
Blackberries: They boost heart health and lower inflammation and boost the immune system.
Black Rice: Black rice are loaded with lutein and zeaxanthin and ensure good eye health.
Black Olives: They are loaded with vitamin E, polyphenols and oleocanthal.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion