Mar 7, 2024, 07:29 PM IST

Black coffee vs Milk coffee: What's better?

Kajari Goswami

Know here which is better called black coffee and milk coffee.

Black coffee: It has zero calories and when consumed without cream or sugar, it can boost metabolism.

Milk coffee: It has several nutrients like calcium, vitamin D, and protein as there is milk.

Calorie: Black coffee has fewer calories.

Caffeine content: Both black coffee and milk coffee have caffeine content but black coffee has a higher concentration.

Nutrient content: Milk coffee has additional nutrients from the milk.

Special dietary needs: Milk coffee may not be suitable for all and it can have adverse effects on lactose intolerance.

Effects on blood sugar: Black coffee has a lower impact on blood sugar levels. 

Effects on blood sugar: Black coffee has a lower impact on blood sugar levels. 

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