Bitter foods that are  good for health

Bitter foods, though challenging to enjoy for some due to their taste, offer numerous health benefits.

Here are 5 bitter foods that are  good for health

Also known as bitter gourd, this vegetable is rich in vitamins A, C, and several B vitamins.

Bitter Melon

This leafy green is packed with vitamins K, A, and C, as well as minerals like calcium and potassium.

Kale

A peppery green leafy vegetable that's high in nitrates, which can help improve blood flow and lower blood pressure.

Arugula

Dandelion greens are rich in vitamins A, C, and K, as well as calcium and iron.

Dandelion Greens

It's rich in antioxidants like flavonoids, which can improve heart health by lowering blood pressure and reducing inflammation.

Dark Chocolate

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.