Weight loss with Kiwi: Add this superfood for these 8 reasons

Low in Calories: Kiwis are low in calories, making them a great option for snacking without adding too many calories to your diet.

High in Fiber: They are rich in dietary fiber, which aids digestion and helps you feel full longer, reducing the chances of overeating.

 Nutrient-Dense: Kiwis are packed with essential vitamins and minerals, including vitamin C, vitamin K, and potassium, which support overall health while you lose weight.

Antioxidants: They contain antioxidants that help fight inflammation and oxidative stress, promoting better health.

Hydration: Kiwis have high water content, which helps keep you hydrated and can contribute to feeling full.

Natural Sweetness: Their natural sweetness can satisfy sugar cravings without the added sugars found in many processed snacks.

Supports Metabolism: The vitamins and minerals in kiwis can help boost your metabolism, aiding in weight loss efforts.

Blood Sugar Regulation: Kiwis have a low glycemic index, which helps regulate blood sugar levels and prevent spikes that can lead to cravings.

This information is not DNA's opinion but obtained from media reports