Apr 29, 2024, 12:24 PM IST
It's sweeter than sugar, so you can use less of it. Plus, it adds a unique flavor to your food.
Maple syrup comes from maple trees and has a rich, caramel-like taste.
Stevia is a plant-based sweetener that contains zero calories.
Dates are fruits that are naturally sweet and sticky.
Many fruits, like bananas, apples, and berries, are naturally sweet.
Coconut sugar is made from the sap of coconut palm trees.
It's processed into a sweetener that's much sweeter than sugar but doesn't raise blood sugar levels.
There are plenty of natural alternatives to sugar that you can use to sweeten your food.