Apr 30, 2024, 07:32 PM IST
Consuming gluten can trigger an immune response that damages the lining of the small intestine.
Non-celiac gluten sensitivity (NCGS) is a condition characterized by symptoms similar to those of celiac disease but without the immune response and intestinal damage
Gluten-containing foods can be challenging to digest for some individuals
Gluten has been associated with increased inflammation in some individuals
Some individuals report weight loss after adopting a gluten-free diet
Individuals with gluten sensitivity or celiac disease may experience fatigue and low energy levels due to inflammationÂ
Adopting a gluten-free diet often involves focusing on whole, unprocessed foods such as fruits, vegetables, lean proteins, nuts, and seeds.
Some research suggests that a gluten-free diet may benefit individuals with autism spectrum disorder by reducing certain symptoms such as gastrointestinal issues, hyperactivity, and repetitive behaviors.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.