Apr 21, 2024, 11:48 PM IST
Bitter gourds have a high water content, making them a hydrating food choice during hot summer days.
Bitter gourds are low in calories and high in fiber, which can help you feel full and satisfied while managing your weight during swimsuit season.
Bitter gourds are believed to have a cooling effect on the body, which can help alleviate the discomfort of hot weather.
Bitter gourds contain compounds that may help regulate blood sugar levels, making them beneficial for individuals with diabetes or those at risk of developing the condition.
Despite their bitter taste, bitter gourds are rich in essential nutrients such as vitamins A, C, and K, as well as minerals like magnesium, iron, and potassium.
The vitamins and antioxidants in bitter gourds can help strengthen the immune system, protecting you from summer colds and other illnesses.
Bitter gourds are known for their digestive properties, promoting healthy digestion and preventing common summer complaints like indigestion and constipation.
The vitamin C and antioxidants in bitter gourds can help maintain healthy skin, protecting it from sun damage and premature aging caused by UV rays.
Bitter gourds are believed to have detoxifying properties, helping to cleanse the body of toxins accumulated from summer indulgences like barbecues and ice creams.