Aug 27, 2024, 01:19 PM IST
Here are benefits of eating bananas regularly
Bananas are rich in potassium, which helps keep your heart healthy by regulating blood pressure.
They contain fiber, which aids digestion and helps prevent constipation.
Bananas are a good source of natural sugars like glucose, fructose, and sucrose, which provide a quick energy boost.
They have vitamin B6, which helps produce serotonin, a mood-regulating hormone.
The potassium in bananas helps with calcium absorption, promoting stronger bones.
Bananas are low in calories and high in fiber, which can help you feel full longer and reduce cravings.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.