Mar 22, 2024, 05:40 PM IST
Thandai typically contains a variety of nuts and seeds such as almonds, cashews, and melon seeds, which are rich in essential nutrients like vitamins, minerals, and healthy fats.
Thandai often includes ingredients like rose petals, saffron, and fennel seeds, which have cooling properties and can help in soothing the body, especially during hot weather.
Many traditional thandai recipes include spices like black pepper, cardamom, and fennel seeds, which can aid digestion and prevent digestive discomfort, particularly after indulging in festive foods.
Thandai often contains ingredients like poppy seeds and almonds, which are high in energy-boosting nutrients like proteins and healthy fats, providing a quick source of energy during the festivities.
Thandai is primarily made with milk, which helps in keeping the body hydrated during the festivities, particularly in warm weather.
Some ingredients in thandai, such as saffron and almonds, possess anti-inflammatory properties, which may help in reducing inflammation and promoting overall health.
Thandai prepared with milk is a good source of calcium, which is essential for maintaining strong and healthy bones, making it beneficial for bone health, especially for individuals of all ages.
Whole grains like brown rice, quinoa, barley, and oats are rich in fiber and nutrients. They can help keep you full and satisfied while providing steady energy levels throughout the day.
Avocado is high in healthy fats, fiber, and various vitamins and minerals. While it's calorie-dense, it can be a satisfying addition to salads, sandwiches, or as a topping for toast.