Aug 27, 2024, 01:40 PM IST
Here are benefits of drinking salt water
Salt water can help retain fluids and maintain hydration, especially after intense exercise or in hot weather.
It helps restore essential electrolytes like sodium and potassium, which are crucial for proper cell function.
Salt water may aid digestion by stimulating digestive enzymes and improving gut function.
It can help flush out toxins and promote overall detoxification.
Gargling with salt water can relieve throat discomfort and reduce inflammation.
It's important to use salt water in moderation and consult with a healthcare provider, as excessive salt intake can have negative effects.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.