Aug 23, 2024, 11:33 AM IST
Here are cat-cow pose benefits
Gently stretches your spine, neck, and abdomen, enhancing overall flexibility.
Helps relieve tension in the back and may reduce pain by increasing mobility.
ngages and strengthens abdominal muscles, supporting your core.
Promotes better alignment and balance by opening up the chest and shoulders.
Encourages deep, mindful breathing by synchronizing breath with movement.
Stimulates blood flow in the spine and surrounding areas, promoting circulation.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.