Aug 14, 2024, 05:51 PM IST
Here are 5 benefits of consuming radish
Radishes are packed with vitamins and minerals, including vitamin C, potassium, and folate, which support overall health.
They contain fiber and water, which help keep the digestive system running smoothly and can prevent constipation.
Radishes are high in antioxidants and potassium, which can help lower blood pressure and reduce the risk of heart disease.
Low in calories and high in water, radishes make a satisfying and healthy snack that can aid in weight management.
The antioxidants and vitamin C in radishes can help promote healthy skin by reducing oxidative stress and supporting collagen production.
Their high fiber and water content make them a great addition to a balanced diet.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.