Aug 23, 2024, 06:19 PM IST
Makhana (fox nuts) is packed with essential vitamins and minerals like calcium, magnesium, and potassium that support overall health.
It contains antioxidants and low levels of sodium, which help reduce the risk of heart disease and maintain healthy blood pressure.
High in fiber, makhana aids in digestion and helps prevent constipation.
Low in calories but high in protein and fiber, makhana keeps you full longer and helps with weight control
Its high calcium content strengthens bones and supports dental health.
Antioxidants in makhana help combat oxidative stress, promoting clearer and healthier skin.
Provides a good source of energy and can be a great snack for sustaining energy levels throughout the day.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.