Aug 19, 2024, 03:33 PM IST
Milk, which is rich in vitamins and minerals, is good for bone health. However, for lactose intolerants, it is essential to know the options.
2. Coconut Milk: Coconut milk is rich in Potassium, Calcium and Protein.
3. Oat Milk: A cup of oat milk provides you 120 calories, protein and carbs. However, people with diabetes are not advised to consume this.
4. Cashew Milk: A cup of cashew milk provides 42 calories and is rich in fat. People with high cholesterol should avoid it.
5. Soy Milk: Soy milk closely resembles cow milk in protein content. A cup of soy milk consists of 131 calories.
This information is not DNA's opinion but obtained from media reports.