Apr 1, 2024, 04:32 PM IST
Here are some heart-unfriendly foods to avoid
They often contain high levels of sodium and unhealthy fats
Beverages like soda, sweetened juices, and energy drinks are loaded with added sugars, which can lead to weight gain
Found in many processed foods, margarine, and fried items, trans fats raise bad cholesterol levels (LDL) and lower good cholesterol (HDL), increasing the risk of heart disease.
Foods like french fries, fried chicken, and fried snacks are high in unhealthy fats
Consuming too much salt can lead to high blood pressure, a major risk factor for heart disease.
Items like cakes, cookies, and pastries are often high in unhealthy fats
Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to support heart health and overall well-being.