Avoid these 8 common summer diet mistakes for kids
Bablu Konsam
During the summer, kids face dietary challenges with relaxed schedules and abundant treats.
Sugary treats:
Summer is linked with sugary treats like ice cream and popsicles. Overeating these foods can lead to weight gain, tooth decay, and energy crashes.
Skipping lunch:
With changing routines and busy summer schedules, children may skip meals, leading to overeating later and a lack of essential nutrients.
Dehydration:
During hot summer months, children are more prone to dehydration, especially when they're active outdoors. Make sure they drink plenty of water.
Fast food meals:
Choose home-cooked, balanced meals over high-fat, high-salt, and high-calorie fast food and restaurant meals.
Neglecting fruits and vegetables:
Include more fruits and vegetables into your child's diet. They provide essential vitamins, minerals, and fiber.
Cold sugary beverages:
Sodas, fruit juices, and other sugary drinks can contribute to weight gain and tooth decay.
Mindless snacking:
During the summer, kids may snack mindlessly at home. Make sure snacks are nutritious and portioned appropriately.
Lack of routine:
Summer often disrupts healthy eating habits. Maintain a consistent meal and snack schedule to avoid overeating or skipping meals.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.