Avoid these 4 white-coloured foods to control blood sugar levels

If you want to live a healthy life then maintain a balance between a food, exercise and being happy for good health.

 However for healthy lifestyle, every person must remove these four white things from their diet. Today, we will tell you what our expert is saying

During an interview, Medanta Hospital's Chairman and Managing Director Dr. Naresh Trehan said that a person must follow some lifestyle tips to lead a healthy life and longevity. 

Along with this, he also suggested maintaining a balance between food, exercise and being happy for good health.

Dr. Tehran suggested to limit alcohol consumption. He explained that consuming alcohol occasionally is good for your health. But, if you want to keep your heart health healthy and stress free, then stay away from alcohol.

He also emphasised on exercising daily and advised to measure your weight daily.

Dr. Naresh Trehan said that for a healthy lifestyle, every person must remove these four white things from their diet - sugar, white rice, refined flour and potatoes. Removing these food items from your diet will help you control your blood sugar levels.

 However, he said that no food item can be completely stopped but these four things should be consumed in limited quantities.

This information is not DNA's opinion but obtained from media reports