Jun 29, 2024, 09:44 PM IST
High in saturated fats and advanced glycation end products (AGEs), which can increase inflammation.
Can lead to increased inflammation and weight gain, putting extra stress on joints.
Contain trans fats and high levels of AGEs, both of which can increase inflammation.
Some people with arthritis find that dairy can aggravate symptoms due to casein, a protein that can promote inflammation.
Excessive consumption can lead to increased inflammation and exacerbate arthritis symptoms.
High sodium intake can lead to water retention and increased joint swelling.
Found in wheat, barley, and rye, gluten can cause inflammation in some people, especially those with gluten sensitivities or celiac disease.
Found in many snack foods and baked goods, they can lead to an imbalance of omega-6 to omega-3 fatty acids, promoting inflammation.