Anupamaa fame Rupali Ganguly battles thyroid: Know symptoms, diet, exercise to control it

Actor Rupali Ganguly said that it was her ‘ambition’ in life to become a mother but it was not easy for her to get pregnant due to health issues.

During an interview, Rupali said,“I had major thyroid issues, so your fertility count does go down. There were issues and I did consult a lot of doctors. My son is no less than a miracle for me.”

Here are some common symptoms, diet and  exercise to control it: 

Symptoms of Thyroid Issues: Common symptoms include fatigue, weight gain or loss, mood swings, hair loss, and sensitivity to temperature changes.

Importance of Diagnosis: It's crucial to get a proper diagnosis from a healthcare professional to determine the specific type of thyroid condition, such as hypothyroidism or hyperthyroidism.

Dietary Changes: Incorporating iodine-rich foods, such as seaweed and fish, can support thyroid function. Foods rich in selenium, like Brazil nuts, and zinc, found in seafood, are also beneficial.

Regular Exercise: Engaging in regular physical activity, such as yoga, walking, or strength training, can help manage weight and improve overall well-being.

Regular Check-ups: Regular monitoring of thyroid levels through blood tests is important to ensure proper management of the condition and adjust treatment as necessary.

This information is not DNA's opinion but obtained from media reports