Anti-aging tips: 10 habits to reverse aging, improve your biological age
DNA WEB DESK
Aging is a natural process in human life at this stage. One has to take care of their overall health by incorporating these healthy habits in their diet.
Physical Activity: Engaging in regular exercise will enhance or maintain fitness and overall health.
Add Ghee: Ghee is a healthy fat that hydrates the skin and you can apply it on your wrinkles.
Add protein-rich food: Adding protein-rich food into your diet will help maintain muscle mass and prevent fat accumulation.
Apply Sunscreen: Always apply broad-spectrum sunscreen before stepping out in the sun to avoid premature aging.
Oil your Scalp: To prevent hair fall at a certain age nourish your hair with the right nutrient oil.
Collagen: Collagen improves skin elasticity and hydration but is always taken with a doctor's prescription.
Chia seed and Flex seed: Both these seeds are rich in fiber that will help in over all health.
Amala Juice: Amala is high in vitamins and antioxidants that boost immunity.
Avoid Caffeine: Excessive caffeine has high nutrient consumption and avoid having too much coffee or tea.
Sedentary lifestyle: Avoid sitting for more than 30-60 minutes at a time and engage in regular physical activity to reduce the risk of chronic diseases, such as diabetes, heart disease, and more.
Disclaimer: This article provides generic information only and is not DNA's opinion.