Apr 30, 2024, 01:29 PM IST
Carrots are rich in beta-carotene, which is converted into vitamin A in the body.
Carrots contain antioxidants like vitamin C, which help strengthen the immune system
The antioxidants in carrots help protect the skin from damage caused by free radicals
Carrots are a good source of dietary fiber, which aids digestion and helps prevent constipation
The antioxidants and phytonutrients in carrots have been linked to a reduced risk of chronic diseases
Carrots are low in calories and high in fiber, making them a filling snack that can help curb hunger
The fiber and antioxidants in carrots can help regulate blood sugar levels
Regular consumption of carrots has been associated with a reduced risk of heart disease
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.