Jul 6, 2024, 04:20 PM IST
Alia Bhatt modifies her diet according to the season, ensuring she consumes foods that suit the climate and her body's needs during different times of the year.
A key part of her diet includes roti made from coconut flour, which is a healthier alternative to traditional wheat flour and aids in weight management.
During the colder months, Alia opts for bajre ki roti, which is rich in fiber and essential nutrients, keeping her satiated and energetic.
In the monsoon season, she switches to aate ki roti, a traditional staple that provides her with the necessary carbohydrates while keeping her diet balanced.
Alia includes nutritious snacks like makhana (fox nuts) and fruits in her daily intake, which are low in calories and high in vitamins and minerals.
After delivering her baby in 2023, Alia managed to shed the extra weight within three months by adhering to her nutritious diet without resorting to extreme dieting measures.
By maintaining a consistent eating pattern with wholesome and seasonal foods, Alia ensures her body gets the required nutrients while avoiding unnecessary calorie intake.
Alia's weight loss strategy emphasizes natural, unprocessed foods, allowing her to achieve and maintain her fitness goals healthily and sustainably.