Ajwain vs Saunf: Which is healthier carom seeds or fennel seeds?

Digestive Health: Ajwain is known for its strong digestive properties, helping alleviate indigestion and gas. Saunf also aids digestion but is milder in comparison.

 Antioxidant Properties: Saunf contains higher levels of antioxidants, which help combat oxidative stress and reduce inflammation in the body.

Anti-inflammatory Effects: Both ajwain and saunf possess anti-inflammatory properties, but ajwain is particularly effective in reducing inflammation related to digestive issues.

Nutrient Content: Saunf is richer in vitamins and minerals, including vitamin C, calcium, and iron, which are beneficial for overall health.

Weight Management: Ajwain is often used in weight loss diets due to its ability to boost metabolism and reduce appetite. Saunf can also help with weight management but is more commonly used for flavoring.

Respiratory Benefits: Ajwain is known for its benefits in treating respiratory conditions, such as asthma and bronchitis, while saunf is effective in relieving coughs and colds.

Blood Sugar Control: Both seeds can help regulate blood sugar levels, but ajwain has been specifically noted for its potential in managing diabetes.

Taste and Culinary Use: Saunf has a sweet, aromatic flavor, making it popular in desserts and as a mouth freshener, while ajwain has a strong, pungent taste, often used in savory dishes.

This information is not DNA's opinion but obtained from media reports