May 22, 2024, 09:22 AM IST
Popcorn when prepared without excessive butter and salt, can be a relatively healthy snack.
Dark chocolate contains magnesium and antioxidants called flavonoids, which have been linked to various health benefits.
Salted nuts are high in fat, they contain heart-healthy monounsaturated and polyunsaturated fats.
Frozen yoghurt can be a healthier alternative to traditional ice cream.
Cheese is a good source of calcium, it is less well known that increasing dairy consumption can help fight heart disease
Low-sodium tortilla chips contain more nutrients and are far healthier than fried potato chips.
Thin-crust slice of pizza with homemade tomato sauce and lots of vegetables contains nutrition.
Whole-wheat crackers available, which can be a good and healthy evening munch without the side-effects that other junk foods bring.
Baked snacks are better than fried chips as they contains less oil.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.