Jun 21, 2024, 02:44 PM IST
Begin with basic poses and gradually move to more complex ones.
Practice in a quiet, comfortable area where you won't be disturbed.
Choose clothing that allows you to move freely. Avoid tight or restrictive outfits.
Pay attention to how your body feels during each pose. If something hurts, stop and adjust.
Breathing deeply is essential in yoga. It helps you stay calm and enhances your practice.
Props like blocks, straps, and cushions can help you achieve poses more comfortably.
Consistency is key in yoga. Try to practice a little every day, even if it's just for a few minutes.
Progress in yoga takes time. Be patient with yourself and celebrate small improvements.