Apr 30, 2024, 07:11 PM IST
Stand with your feet together, inhale, and raise your arms overhead.
Start in a standing position, step your feet wide apart, and extend your arms out to the sides.
Straighten your right leg and reach your right hand down towards your right shin, ankle, or the floor. Extend your left arm towards the ceiling, keeping your chest open and your gaze up or down.
Lie on your back with your knees bent and feet hip-width apart.
Lie on your belly with your arms by your sides and palms facing up.
Begin in Chair Pose, then bring your hands together at your heart.
Stand on your right foot and lift your left foot, placing the sole of your left foot on your right inner thigh or calf.
Stand with your feet wide apart, toes pointing forward.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.