8 ways to reduce high cholesterol levels naturally

here are 8 natural ways to help reduce high cholesterol levels:

Focus on consuming foods rich in soluble fiber, such as oats, beans, fruits, and vegetables. Also, opt for healthy fats like those found in nuts, seeds, and olive oil.

Heart-healthy diet

Regular exercise can help raise HDL (good) cholesterol levels while lowering LDL (bad) cholesterol levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Physical activity

Being overweight can contribute to high cholesterol levels. Losing excess weight through a combination of diet and exercise can help improve cholesterol levels.

Healthy weight

Reduce your intake of saturated fats found in fatty meats, full-fat dairy products, and fried foods. Avoid trans fats commonly found in processed and fried foods.

Saturated and trans fats

Smoking can lower HDL cholesterol levels and damage the walls of your blood vessels, making them more susceptible to cholesterol buildup.

Quit smoking

Limit alcohol intake to moderate levels, as excessive alcohol consumption can raise triglyceride levels and lead to high cholesterol.

Alcohol

drinking green tea may help lower LDL cholesterol levels. Aim for 2-3 cups of green tea per day as part of a heart-healthy diet.

Green tea